When you’re recovering after childbirth, your body needs extra care and nourishment.

Navigating the early weeks of postpartum can be overwhelming, and that’s where a doula can make all the difference.

This 6-week plan is inspired by the 2-2-2 rule—2 weeks in bed, 2 weeks around the bed, and 2 weeks near the bed. It also honors the tradition of cuarentena, the 40-day postpartum period practiced in many cultures, focusing on rest, warmth, and nourishment. This evidence-based, holistic approach will help you recover while embracing the beauty of this tender season.

…many women struggle with hormonal imbalances, fertility challenges, and the often painful symptoms of period cramping. What if there was a way to reclaim control of your body and optimize your health naturally, without relying solely on conventional medicine?

…there’s a secret weapon that can help you stay grounded, empowered, and in control during each step: curated music playlists and personalized affirmations.

A time-honored approach to postpartum recovery that ensures a mother’s body heals properly. But why is this crucial, and what happens when mothers push themselves too soon?

The menstrual cycle consists of four phases—each with its unique energy, purpose, and beauty. These phases, known by many names across different cultures, have been recognized as a profound expression of femininity, strength, and cyclical wisdom.

Here are 25 easy and nourishing postpartum snacks to keep on hand according to The First 40 Days and postnatal nutritionists….

The internet is full of misinformation about pregnancy, birth, and postpartum recovery, often creating unnecessary fear for expecting mothers.

According to Wise Woman Herbal for the Childbearing Year by Susun Weed, nature provides powerful support for fertility, a healthy pregnancy, and a smooth postpartum recovery.

Proper nutrition is the foundation of your baby’s growth and development.

Bringing a baby into the world is a beautiful, transformative experience, but the postpartum period is just as important as birth itself.

Every birth is unique, and understanding your options can help you feel empowered…