15 Myths and Facts About Pregnancy, Birth, and Postpartum Recovery

The internet is full of misinformation about pregnancy, birth, and postpartum recovery, often creating unnecessary fear for expecting mothers. By understanding evidence-based facts, women can feel empowered rather than overwhelmed. Here are 15 common myths and truths to help guide you through this transformative journey, sourced from Evidence-Based Birth, Wise Woman Herbal for the Childbearing Year by Susun Weed, and The First Forty Days: The Essential Art of Nourishing the New Mother.

Pregnancy & Birth: Myths vs. Facts

1. Myth: You should always lie down during labor to avoid complications.

Fact: Moving and changing positions during labor can actually help labor progress and reduce pain. Upright positions allow gravity to assist, often shortening labor and improving outcomes.

2. Myth: You have to push for hours to have a successful birth.

Fact: Many women push for less than an hour, especially if they are allowed to follow their natural urges instead of being coached to push on a strict timeline.

3. Myth: Epidurals are the only effective pain relief option.

Fact: While epidurals are effective, many women manage pain naturally through water birth, breathing techniques, and movement.

4. Myth: Tearing during childbirth is inevitable.

Fact: Perineal massage, warm compresses, and natural pushing techniques can significantly reduce the risk of tearing.

5. Myth: A cesarean section is always the safest option for breech births.

Fact: Some breech babies can be safely born vaginally. There are also techniques to help turn a breech baby before birth.

Holistic Pregnancy & Natural Remedies

6. Myth: Herbal remedies are dangerous during pregnancy.

Fact: Some herbs, like raspberry leaf, support pregnancy by toning the uterus. However, always consult a knowledgeable herbalist if you want to explore more, like me!

7. Myth: Birth control is the only way to prevent pregnancy postpartum.

Fact: Exclusive breastfeeding can act as natural birth control in the first six months, if menstruation has not returned. The calendar method can also be very useful, along with condoms if you wan to avoid harsh side effects to your body to start.

8. Myth: Miscarriages happen because something is wrong with the mother.

Fact: Most miscarriages occur due to chromosomal issues beyond a mother’s control, and usually have to do with the father’s health (rarely mentioned). They are common and not a sign of failure. (Source: American College of Obstetricians and Gynecologists [ACOG], 2021; European Society of Human Reproduction and Embryology, 2019; Sharma et al., 2013, Journal of Human Reproductive Sciences)

9. Myth: Pregnant women should avoid physical activity to prevent complications.

Fact: Moderate exercise, such as walking and prenatal yoga, improves overall health and can lead to easier labor. A good rule of thumb is to listen to you body and if you were doing it right before conception, you can continue it still, just less intense. Consult a trainer or prenatal fitness coach for better options or variations to avoid injury or unnecessary stress on the body.

10. Myth: There’s a universal "perfect" time to give birth.

Fact: Full-term pregnancies range from 37-42 weeks. Babies come when they’re ready, and each pregnancy is unique. Trust baby and your body.

Postpartum Recovery: Myths vs. Facts

11. Myth: Postpartum depression only happens to mothers who have trouble bonding.

Fact: Postpartum depression can affect any mother, regardless of her bond with her baby. Seeking support early is key.

12. Myth: You will feel "back to normal" shortly after birth.

Fact: The postpartum period is a time of recovery. Physical and emotional changes can take months to years to balance depending on your lifestyle.

13. Myth: New moms should diet immediately to lose baby weight.

Fact: Nutrient-dense foods support healing and milk production and cellular healing. The body needs proper nourishment, not calorie restriction.

14. Myth: You should wait six weeks before resuming all activity.

Fact: Gentle movement, like stretching, can aid recovery before six weeks. Listen to your body and medical guidance (bleeding should stop completely before attempting activity). A good rule of thumb is to stop an activity if it made bleeding return.

15. Myth: Productivity is a sign of a well-adjusted new mother.

Fact: Rest and support in the first 40 days are crucial. Prioritizing recovery leads to better long-term health for both mom and baby.

My thoughts…

Motherhood is an incredible journey, and understanding the truth behind common myths allows women to embrace it with confidence. By relying on evidence-based information rather than fear-based narratives, mothers can make informed choices that support their well-being.

Do any of these myths surprise you? Share your thoughts in the comments below!

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