25 Easy Postpartum Snacks for Recovery in the First 40 Days

The postpartum period is a time of healing and nourishment, especially in the first 40 days. According to The First 40 Days and postnatal nutritionists, new moms need warming, nutrient-dense foods to support recovery, milk production, and energy levels. Here are 25 easy and nourishing postpartum snacks to keep on hand:

Protein-Packed Snacks

1. Bone broth with collagen – A warm, healing drink rich in minerals and amino acids.

2. Hard-boiled eggs – Quick and full of choline for brain health.

3. Nut butter on whole-grain toast – A balanced snack with healthy fats and protein.

4. Greek yogurt with honey and seeds – Probiotic-rich and gut-friendly.

5. Hummus with warm pita bread – Provides protein and fiber.

Energizing Snacks

1. Oatmeal with flaxseeds and cinnamon – Supports milk supply and stabilizes energy.

2. Chia seed pudding with coconut milk – Omega-3s for brain health and sustained energy.

3. Date and nut energy bites – Natural sweetness with iron and fiber.

4. Homemade granola with nuts and dried fruit – An easy grab-and-go option.

5. Avocado on sourdough toast – Healthy fats and fiber for satiety.

Warming and Comforting Snacks

1. Stewed apples with cinnamon – Gentle on digestion and naturally sweet.

2. Miso soup with seaweed – Gut-healing and mineral-rich.

3. Warm milk with turmeric and honey – Anti-inflammatory and soothing.

4. Congee (rice porridge) with bone broth – A traditional postpartum staple.

5. Soft-boiled eggs with warm rice – Easy on digestion and packed with protein.

Iron-Rich Snacks

1. Dried apricots and almonds – A natural iron boost.

2. Black sesame seed balls – Traditional for postpartum recovery.

3. Liver pâté on whole-grain crackers – High in iron and B vitamins.

4. Pumpkin seed trail mix – Rich in magnesium and iron.

5. Beet and carrot smoothie – Supports blood-building and hydration.

Hydrating and Milk-Supporting Snacks

1. Coconut water with chia seeds – Hydration and electrolytes.

2. Warm herbal lactation tea with honey – Supports milk production and relaxation.

3. Cucumber and hummus wraps – Refreshing and nutrient-dense.

4. Sesame seed crackers with tahini dip – Calcium-rich for strong bones.

5. Smoothie with banana, nut butter, and dates – Balanced and energizing.

Final Thoughts

Stocking up on these easy-to-prepare, nutrient-dense snacks will help nourish your body and support your recovery. Focus on warm, digestible foods with healthy fats, proteins, and iron to restore energy and promote healing. What are your favorite postpartum snacks? Let us know in the comments!