Infant Nutrition 101: Evidence-Based Guidelines for a Healthy Start

Jul 6

Proper nutrition is the foundation of your baby’s growth and development. Understanding what, when, and how to feed your little one can set them up for a lifetime of healthy eating habits. Here’s what you need to know about feeding your baby during their first year.

1. Breastmilk: The Gold Standard

For the first 6 months, exclusive breastfeeding is recommended as it provides all the nutrients your baby needs. Breastmilk miraculously, proven scientifically though, adapts to your child’s needs as they grow and has been proven beneficial well into 2 years of age. If breastfeeding isn’t an option, formula is a safe and nutritious alternative. You can also look for moms that share their own milk, called “milk sharing” for the beginning, just be sure to store it properly.

2. Introducing Solids (Around 6 Months)

Once your baby shows signs of readiness—such as sitting up unassisted and showing interest in food—you can begin offering solids while continuing to breastfeed or formula-feed.

3. Prioritize Variety

Expose your baby to different textures and flavors, including:
✔️ Iron-rich foods (pureed meats, poultry, beans)
✔️ Vitamin C sources (fruits and veggies) to enhance iron absorption

4. Avoid High-Risk Foods

🚫 Honey (risk of botulism)
🚫 Cow’s milk as a main drink (before 12 months)
🚫 High-mercury fish (like shark or swordfish)

5. Portion Sizes: Less Is More

Babies have tiny tummies! Start with small portions and gradually increase as their appetite grows. Watch for hunger and fullness cues to avoid overfeeding.

6. Hydration Matters

Once solids are introduced, offer small amounts of water in a cup, especially in hot weather or if your baby is more active.

Every Baby Is Different

No two babies are the same—some take to solids quickly, while others need more time. Always follow your baby’s cues and consult your pediatrician for personalized guidance.